Four Refreshing and Healthy Ways to Satisfy Your Sweet Tooth

   By savvyjulie  Jul 13, 2011


In the hottest days of summer, my sweet tooth screams for something cold and invigorating. But since I try to limit my ice cream consumption, I’ve had to come up with some healthier, but just as refreshing ways to satisfy it. Below are four of my favorite fruit-based ice-cold treats.

1. Banana “Ice Cream”

Peel as many bananas as you’d like and cut them into 1-2” pieces. Put them in an uncovered freezer-safe container, covering only once frozen. When you’re ready for dessert, blend the bananas in a food processor or blender until smooth and creamy and serve like ice cream. If you’d like, mix in some peanut butter, chocolate chips, or other “toppings” for some variety.

2. Frozen Grapes

Simply spread some rinsed grapes on a cookie sheet and freeze. Move them to airtight freezer containers when they are frozen through and pop a handful when you need a cool-down over the next few weeks. Easy as pie.

3. Melon or Peach Granitas

Heat ½ cup water with 1 cup granulated sugar over medium low heat, stirring until the sugar is completely dissolved to create a simple syrup. Remove from the stove and set aside.

Cut 3-4 pounds of melon or peaches into bite-sized pieces and puree. Stir the syrup with the fruit and freeze for 3 hours, stirring every 30 minutes. After three hours, the granita should have a Slushie-like texture.

4. Fruit Kabobs with Yogurt Dip

Thread pieces of fruit on skewers and sprinkle with a bit of cinnamon. Serve with a sweet yogurt dip made of yogurt, powdered sugar or honey, and a touch of lemon juice mixed together.

What’s your favorite healthy way to cool down?

Story image by Zest-pk, Creative Commons 2.0

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Fawn77 by Fawn77 | TIPP CITY, OH
Jul 14, 2011

this sounds so delicious and be giving this a try here real soon

rellibell by rellibell | WILMINGTON, NC
Jul 13, 2011

I have tried the banana ice cream! I got the recipe off of a food blog that I follow and tried it, it was DELICIOUS!!! I actually went a few steps further and added strawberries, milk, and just the smallest amount of sugar then stuck it back in the freezer for a little bit and it was unbelievably tasty :-) I am dying to try the Granitas recipe you have posted! Sounds great too!

DianeHoffmaster by DianeHoffmaster | LILBURN, GA
Jul 13, 2011

These are all great ideas, thanks! I like to make homemade iced tea with fresh mint from the garden and a touch of honey. Very tasty way to cool down!