Good to you and good for you! Everything I could ask for in a seasoning!! All the flavor and no guilt LOL! *Low Salt *Paleo Diet *Gluten Free *No MSG These are way better than Mrs. Dash, McCormick, and Lawry's because they are way more flavor and larger quantity for the price. There is a "Everything seasoning", "Everything Spicy" , "Garlic Lovers", "Lemon Garlic" and a "Pizza Seasoning"!! My favorite is the "Lemon Garlic" I use it to cook a lot of spinach and most of my seafood dishes. I highly recommend this product for anyone who is looking to stay healthy and want flavor blends for their foods.