Feeling Depressed? You May Want To Stay Away From Your Facebook Feed

   By SheSpeaksTeam  Apr 10, 2015

Checking in with friends on Facebook seems like a harmless way to pass the time, but new research just solidifies the dangers of spending too much time on social media. A new study from University of Houston suggests that too much time on Facebook can enhance symptoms of depression due to the fact that we are constantly comparing our lives to those of our FB friends.

Scrolling through your newsfeed you may see that one friend just got married, another had a baby and yet another got a fabulous new job. Lead author of the study Mai-Ly Steers explains how spending too much time perusing your friends’ highlight reels and updates about their accomplishments can lead to a harmful “self-comparison” spiral. Steers says, “One danger is that Facebook often gives us information about our friends that we are not normally privy to, which gives us even more opportunities to socially compare.”

Steers also points out that people tend to only post about the positive stuff on Facebook. So when we hear about what our friends are up to we tend to only see their accomplishments. Steers says, “In addition, most of our Facebook friends tend to post about the good things that occur in their lives, while leaving out the bad. If we’re comparing ourselves to our friends’ ‘highlight reels,’ this may lead us to think their lives are better than they actually are and conversely, make us feel worse about our own lives.”

Researchers feel that those who are already suffering from emotional difficulties are the most susceptible to feelings of inadequacy and depression brought on by social comparison on Facebook. Steers hopes that her research will lead to a better understanding about our social media use and reduction of Facebook use for those who are already at risk for depression.

What do you think of the recent study that suggests too much Facebook use can lead to greater feelings of depression?

Do you tend to engage in “social comparison” when checking in with friends on Facebook.

Make a Comment

Bagel2332 by Bagel2332 | FORT WORTH, TX
Jun 27, 2015

This is why I refuse to use Facebook. Too much drama. If I want to keep in contact with someone, I will call, text or email

ashlilee by ashlilee | ATLANTA, GA
Apr 29, 2015

This is why I try to stay off social media unless I'm engaging as my actual blog. People only share the positive stuff and it makes others feel bad about their own lives. My life is awesome but yeah, it has it's downer moments. I don't fret about it but I can see people who struggle with depression or self-esteem have sadness triggered by social media appearances.

DanniLynn by DanniLynn | LAND O LAKES, FL
Apr 18, 2015

Wow. I'm surprised people feel this way. I would never compare my life to another's. I am always overjoyed when I see that someone is having a child, getting married, starting a new job or, following their dreams. I am absolutely content with who I am, what I do in life and what I have. It may not be much, but I AM living and that IS something. It is truly disheartening to hear that so many become depressed by others and their achievements. :(

Yassssy by Yassssy | Baltimore, MD
Apr 12, 2015

I couldn't agree with it any more I used to be really big into facebook before Twitter or Instagram were a thing. In my time the excitement has worn off and i'm honestly trying to let it go the drama and closed mind opinions all of it hope this can push me to finally deactivate.

Justmissash by Justmissash | CLATSKANIE, OR
Apr 12, 2015

I have heard this before and I agree. People don't usually post negative info on Facebook but regularly post happy stuff like parties, new purchases, love lifes, etc. Others who don't have the stuff or money or a partner can easily get depressed from seeing what everyone else has. It's kind of depressing to me sometimes too.