Makes: 1 serving

Description: This is a healthy and fast lunch.

Ingredients:
1 bunch  chopped fresh parsley
1 cup  cooked brown rice
1  avocado
1  egg

Instructions: Reheat rice and boil a egg. While these are cooking, rinse and chop parsley. Place parsley in bowl and add avocado. Mash together with fork. Add hot rice and combine. Add sliced egg. Enjoy!