no more back pain I used to always wake up with a backache. Using this pillow while I sleep keeps my hips and spine aligned. No more back pain.
Using a leg pillow between my thighs/knees at night really helps align my back and reduce pressure on my lower back/hips. I like this pillow, but I wouldn't rate it a 5 because it is on the softer side. I think anyone with lower back or hip pain would benefit from sleeping with a pillow like this.