Chickpea and Veggie Salad

  

submitted by herbalkate {1 Recipe}

 (0)
  • Prep Time:
    15 Hrs
  • Cook Time:
  • Total Prep + Cook Time:
    15 Hrs
  • Level:
    Easy
Chickpea and Veggie Salad

Makes: 6 servings

Description: I love this salad. It's so fresh and summery. This chickpea salad is also easy! You can try variations on the recipe below by putting in a hard-boiled egg, tuna, or chicken or swapping out olives (if they aren't your thing). Prepare a cup of quinoa, wheat berries or couscous, rinse, drain and add to the salad for a little more texture and added protein. You can substitute provolone, farmers cheese or mozzarella or whatever mild cheese you prefer for the feta. A quick kitchen tip, unwrap a few pieces of string cheese (mozzarella), half (or quarter) them longways and slice for a quick addition to any salad. Want to make it vegan? Omit the feta and add some nuts or sunflower seeds.

Ingredients:
1 15-oz can  chickpeas (garbanzo beans)
1/3 cup  pitted Kalamata olives or black olives
4 oz.  feta cheese (crumbled or cut into cubes)
1 each  red, yellow, and green bell peppers, diced
15  grape tomatoes, halved or
1  Roma tomato, chopped
1  English cucumber, quartered
2 tsp  olive oil
2 cloves  minced garlic
2 TBSP  lemon juice

Instructions: In a small bowl, whisk olive oil, lemon juice, minced garlic, and oregano. Set aside.

Combine all salad ingredients in a large bowl. Pour dressing on the salad and toss to combine.

Add salt and pepper to taste

Either place salad in the refrigerator for 1 hour or serve immediately.

Enjoy this salad within 2-3 days after making it for the best taste.

Add Your Comment

Choose rating by clicking on a star   * 
 
 
SHARE

Other recipes in vegetables 

Fried Green Tomatoes

Fried Green Tomatoes

Southern delight! My Dad used this recipe for years before he died. He cooked these at our family reunion in May every year. His cousin fried the ca…
Read

Mexican Black Bean Spaghetti With Avocado L…

Mexican Black Bean Spaghet…

This dish is made with black bean spaghetti, which is gluten free and vegan approved!
Read

Tex Mex Roasted Summertime Corn

Tex Mex Roasted Summertime…

So summer is here, why not try a twist on grilled corn? Here is my recipe for a kicked up version, it's tex mex roasted summertime corn. Here is my recip…
Read