SHESPEAKS Your Power to Influence

Makes: 4 servings

Description: This is an easy, delicious meal that uses fresh ingredients and can be adapted to add whatever you have on hand.

Ingredients:
1 pack of 8 or 10  Chicken sausage
1  sweet onion
1 can  Diced tomatoes
1 ea  red and green bell peppers
1 can 4 oz.  mushrooms
3 cloves  garlic
various  spices you like (parsley, basil, ground anise seed, etc.)
2 Tbl.  olive or canola oil
1 package  Noodles, quinoa or rice

Instructions: Cook the sausage according to the package. Slice the onion and peppers and saute in oil until tender. Add the garlic, diced tomatoes, mushrooms and spices, cover and cook for 15 - 20 min. on med-low. While the sauce is cooking, slice the sausage into 1/2" - 1" pieces. Add the sausage and heat through. Serve over noodles, quinoa or rice.