Chicken Enchilada Ravioli

  

submitted by tiffanysblogs {3 Recipes}

 (7)
  • Prep Time:
    1 Hr 30 Mins
  • Cook Time:
    20 Mins
  • Total Prep + Cook Time:
    1 Hr 50 Mins
  • Level:
    Medium
Chicken Enchilada Ravioli

Makes: 6 servings

Description: An alternative to heavy pasta, these ravioli are made with won ton wrappers to reduce carbs and calories. A fusion of a traditional Italian style pasta and a traditional Mexican American favorite, this dish is a healthy alternative to a high fat comfort food. Tastes like Chicken Enchiladas without a lot of the fat!

Ingredients:
1 lb  Chicken Breast Tenders
2 cups  Fat Free Cheddar Cheese, separated into 1 cup portions
1 can  green chilis
6 tbsp  fat free sour cream, separated into 2 and 4
12 tbsp  salsa, separated into 6 and 6
1 can  fat free cream of chicken soup
40-50  won ton wrappers
to taste  cumin

Instructions: 1. Boil chicken tenders in water until completely cooked. Remove from water and allow to cool completely.
2. Once chicken is cool, chop as finely as possible and put in large bowl. Add one cup cheddar cheese, one can green chilis, 2 tbsp sour cream, and 6 tbsp salsa. Mix well.
3. To form ravioli, lay out won ton wrapper. Spoon some of chicken mixture onto one half of wrapper. Dip your finger in water and go around the entire edge of won ton wrapper. This will make the wrapper slightly sticky so you can seal it. Fold the wrapper in half, making a pocket. Fold up the three edges to completely seal, adding a tiny amount of additional water if necessary. Lay on wax paper, and repeat with remaining filling and won ton wrappers.
4. If you are boiling the ravioli, put them into a pot of boiling water for about 5-7 minutes, then drain.
5. If you decide to bake the ravioli instead, spray a cookie sheet with cooking spray, and lay ravioli on cookie sheet. Bake at 350 for 10-12 minutes, ravioli should get firm, but not brown. Remove from oven.
6. While ravioli are boiling or baking, add the can of cream of chicken soup to a medium sauce pan. Add one cup fat free cheddar cheese, and heat over medium heat, allowing cheese to melt. Be careful the cheese does not scorch in the saucepan.
7. Add the 4 tbsp fat free sour cream, 6 tbsp salsa, and cumin to your desired taste. Continue to heat over medium heat until completely blended and melty.
8. Serve ravioli with sauce on top.

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Comments
Author image by empusagirl | LANSING, MI    
Sep 04, 2018

These look delicious!

Author image by Asmzais | GALVESTON, TX    
Aug 16, 2015

Looks good I'll try this recipe

Author image by nattyspeaks | DEARBORN HTS, MI    
Aug 07, 2014

looks great!

Author image by kicken91 | MAYFIELD, KY    
Jan 03, 2014

Yummy i will have to try this

Author image by AshleyB111 | Neenah, WI    
Jul 11, 2013

I am making this for Saturday night dinner! Yum! I will let everyone know how it turns out :)

Author image by SiLvEr-StArS | REVERE, MA    
Apr 05, 2013

They look good, great idea for the won ton wrappers... I gotta make & give these a try!

Author image by carolc | JOAQUIN, TX    
Apr 10, 2012

im gonna try this pasta swells me i like this

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