Buffalo Cauliflower Bites
- Prep Time:
- Cook Time:
- Total Prep + Cook Time:
Makes: 20 1
A healthy twist on hot wings!
head of cauliflower chopped into bites
brown rice flour
melted butter substitute
Franks Red Hot sauce
-Preheat oven to 450F
-In a small bowl combine flour, water, garlic, and salt. Whisk thoroughly
-Dip cauliflower bites into the batter and coat evenly.
-Place pieces on a greased baking sheet
-Bake for about 10 minutes/until batter hardens and then flip the pieces with a spatula and bake for another 5 minutes.
-Whisk together hot sauce and melted butter in a small bowl
-When cauliflower is finished, use a pastry brush and brush each piece with the mixture
-Bake for an additional 8-10 minutes or until the bites are crispy
-Remove from oven and let the bites sit out for at least 20 minutes before serving.
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Just like an Italian hoagie, but in small tasty bites.
Fantastic recipe from Katie Lee (Food Network star)!
This recipe is from the Rachel Ray show mini muffintin week. Recently made these and a few others from her mini muffin tin week and they were a BIG HIT. …