Buffalo Cauliflower Bites
- Prep Time:
- Cook Time:
- Total Prep + Cook Time:
Makes: 20 1
A healthy twist on hot wings!
head of cauliflower chopped into bites
brown rice flour
melted butter substitute
Franks Red Hot sauce
-Preheat oven to 450F
-In a small bowl combine flour, water, garlic, and salt. Whisk thoroughly
-Dip cauliflower bites into the batter and coat evenly.
-Place pieces on a greased baking sheet
-Bake for about 10 minutes/until batter hardens and then flip the pieces with a spatula and bake for another 5 minutes.
-Whisk together hot sauce and melted butter in a small bowl
-When cauliflower is finished, use a pastry brush and brush each piece with the mixture
-Bake for an additional 8-10 minutes or until the bites are crispy
-Remove from oven and let the bites sit out for at least 20 minutes before serving.
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A great idea for a lunch in less than thirty minutes, and super tasty!