Buffalo Cauliflower Bites

  

submitted by CupcakesAndCrossbones {9 Recipes}

 (0)
  • Prep Time:
    10 Mins
  • Cook Time:
    25 Mins
  • Total Prep + Cook Time:
    35 Mins
  • Level:
    Easy
Buffalo Cauliflower Bites

Makes: 20 1

Description: A healthy twist on hot wings!

Ingredients:
1  head of cauliflower chopped into bites
1/2 cup  brown rice flour
1/2 cup  water
1 pinch  Kosher salt
1 pinch  garlic powder
1 tsp  melted butter substitute
1/2 cup  Franks Red Hot sauce

Instructions: -Preheat oven to 450F
-In a small bowl combine flour, water, garlic, and salt. Whisk thoroughly
-Dip cauliflower bites into the batter and coat evenly.
-Place pieces on a greased baking sheet
-Bake for about 10 minutes/until batter hardens and then flip the pieces with a spatula and bake for another 5 minutes.
-Whisk together hot sauce and melted butter in a small bowl
-When cauliflower is finished, use a pastry brush and brush each piece with the mixture
-Bake for an additional 8-10 minutes or until the bites are crispy
-Remove from oven and let the bites sit out for at least 20 minutes before serving.
-ENJOY!

Add Your Comment

Choose rating by clicking on a star   * 
 
 
SHARE

Other recipes in appetizers 

Better Than Bobby's Mushrooms

Better Than Bobby's Mushro…

My husband and I were watching an episode of Bobby Flay (way back when he was on Lifetime, way before he had his own show on The Food Network). We watch…
Read

Avocado Deviled Eggs

Avocado Deviled Eggs

Fantastic recipe from Katie Lee (Food Network star)!
Read

Marinated Cheese (Southern Living Magazine)

Marinated Cheese (Southern…

This is from Southern Living Magazine. It's a little time consuming but so so worth it! There is nothing better than tons of different cheeses!
Read