Buffalo Cauliflower Bites
submitted by CupcakesAndCrossbones {9 Recipes}
- Prep Time:
10 Mins - Cook Time:
25 Mins - Total Prep + Cook Time:
35 Mins - Level:
Easy
Makes: 20 1
Description: A healthy twist on hot wings!
Ingredients:
1
head of cauliflower chopped into bites
1/2 cup
brown rice flour
1/2 cup
water
1 pinch
Kosher salt
1 pinch
garlic powder
1 tsp
melted butter substitute
1/2 cup
Franks Red Hot sauce
Instructions:
-Preheat oven to 450F
-In a small bowl combine flour, water, garlic, and salt. Whisk thoroughly
-Dip cauliflower bites into the batter and coat evenly.
-Place pieces on a greased baking sheet
-Bake for about 10 minutes/until batter hardens and then flip the pieces with a spatula and bake for another 5 minutes.
-Whisk together hot sauce and melted butter in a small bowl
-When cauliflower is finished, use a pastry brush and brush each piece with the mixture
-Bake for an additional 8-10 minutes or until the bites are crispy
-Remove from oven and let the bites sit out for at least 20 minutes before serving.
-ENJOY!
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