Buffalo Cauliflower Bites


submitted by CupcakesAndCrossbones {9 Recipes}


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  • Prep Time:
    10 Mins
  • Cook Time:
    25 Mins
  • Total Prep + Cook Time:
    35 Mins
  • Level:
Buffalo Cauliflower Bites

Makes: 20 1

Description: A healthy twist on hot wings!

1  head of cauliflower chopped into bites
1/2 cup  brown rice flour
1/2 cup  water
1 pinch  Kosher salt
1 pinch  garlic powder
1 tsp  melted butter substitute
1/2 cup  Franks Red Hot sauce

Instructions: -Preheat oven to 450F
-In a small bowl combine flour, water, garlic, and salt. Whisk thoroughly
-Dip cauliflower bites into the batter and coat evenly.
-Place pieces on a greased baking sheet
-Bake for about 10 minutes/until batter hardens and then flip the pieces with a spatula and bake for another 5 minutes.
-Whisk together hot sauce and melted butter in a small bowl
-When cauliflower is finished, use a pastry brush and brush each piece with the mixture
-Bake for an additional 8-10 minutes or until the bites are crispy
-Remove from oven and let the bites sit out for at least 20 minutes before serving.

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