submitted by jessicamac {9 Recipes}
Makes: 1 smoothie
Description: This protein smoothie makes for a great start to the day, easy mix of frozen, fresh, and pantry ingredients. And it's very adaptable.
Ingredients:
4
ice cubes
1/4 cup
whole fat yogurt
1 cup
milk
1/4 cup
frozen blueberries
1 handful
fresh spinach
1 scoop
protein powder
Instructions:
Put all the ingredients in your blender, blend until smooth. I use a Vitamix, which powers right through it.
I use vanilla protein powder, and usually vanilla whole-fat yogurt, but use whatever you have on hand (except if it's chocolate protein powder, that definitely won't work).
A delicious smoothie with Emergen-C! Berries, vanilla yogurt, protein powder, berry powder, banana...YUMM!
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A lightly sweet shake made from avocados, that satisfies that sweet/fatty craving without making you feel guilty!
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