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BlueBerry Spinach Protein Smoothie
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Makes: 1 smoothie
This protein smoothie makes for a great start to the day, easy mix of frozen, fresh, and pantry ingredients. And it's very adaptable.
whole fat yogurt
Put all the ingredients in your blender, blend until smooth. I use a Vitamix, which powers right through it.
I use vanilla protein powder, and usually vanilla whole-fat yogurt, but use whatever you have on hand (except if it's chocolate protein powder, that definitely won't work).
other recipes in beverages
Recipe for hot chocolate mix. Save some dollars by making it yourself.
Nice cool refreshing drink with a twist
A time to sit on the patio and conversate with this delicious summer drink.