submitted by shastansteve {1 Recipe}
Makes: 4 Servings
Description: Wonderful protien packed meal for phase 2 of VGS/Bariatric surgery but also a tasty treat for anyone!
Ingredients:
8 oz
Part Skim Ricotta Cheese
1/2 Cup
Grated/Shredded Parmesan Cheese (good quaility)
1 Large
Egg Beaten
1 tsp
Italian Seasoning
To taste
Salt & Pepper
1/2 Cup
Jarred Tomato Paste Sauce (pureed until smooth)
1/2 Cup
Shredded Part Skim Mozzareralla Cheese
Instructions:
Preheat oven to 450F.
Mix ricotta, parmesan, beaten egg & seasonings together, place in an ovenproof dish. Pour marinara on top, and top with mozzarella.
Bake 20-25 min.
makes 4 servings
You can reheat leftovers in microwave!
via Sparkpeople.com
This is a dish that I threw together one night in a hurry. The taste is wonderful and it was an great way to get my 2 1/2 year old to eat broccoli!!
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