Asparagus Parmesan Omelet


submitted by rkosully {5 Recipes}


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  • Prep Time:
    10 Mins
  • Cook Time:
    10 Mins
  • Total Prep + Cook Time:
    20 Mins
  • Level:
Asparagus Parmesan Omelet

Makes: 2 servings

Description: Great springtime recipe using fresh herbs and fresh tomatoes!

4  eggs
1/4 cup  lowfat milk
1 1/2 TBS  parsley
3 tsp  thyme
4  asparagus spears, chopped
1/4 cup  Parmesan cheese
8  cherry tomatoes, cut in half

Instructions: Crack the eggs into a bowl; add milk (and salt & pepper as desired).
Whisk until eggs are blended well.
Spray nonstick spray in nonstick frying pan. Heat pan over medium heat.
Add egg mixture to the hot pan. When the edges start to solidify, use a spatula to lift the edges, tilting the pan so the egg mixture runs beneath the lifted part. Add the herbs, and continue lifting until the mixture is almost set but still a bit runny in the center. Add the asparagus, and sprinkle Parmesan on both sides. Continue to cook until the omelet has puffed up and is fully cooked.
Cut in half with a metal spatula, place onto serving dishes, and sprinkle tomatoes on top.

This is great for breakfast, lunch, or a light dinner!

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