SHESPEAKS Your Power to Influence

Makes: 3 servings

Description: Cod fish and ackee with boiled green bananas

Ingredients:
8 oz  salted cod fish
2 (15 oz) cans  ackee
1/4 cup  diced red tomatoes
1/4 cup  chopped onions
1/4 cup  chopped sweet pepper
1 tsp  minced garlic
2 tbsp  vegetable oil
1/4 cup  thawed mixed vegetables
12 fingers  green bananas

Instructions: Cooking bananas: put to boil a pot with water and salt. In a separate bowl with cold water and vinegar, core and peel green bananas. Once water has come to a rapid boil, add bananas. Cook until fork pierces through.

For ackee and cod fish: Rinse the cod fish and then boil the cod fish for about 10 minutes in a pot of water. Drain water once boiled and rinse.
Cod fish can be flaked to desired sizes.
In a frying pan, saute all vegetables in vegetable oil. Saute to desired liking. Add mixed vegetables and stir until tender. Add flaked cod fish and drained ackees. Simmer for 3 minutes. Turmeric and white pepper can be added for extra taste and color.

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