submitted by sharisa {1 Recipe}
Makes: 3 servings
Description: Cod fish and ackee with boiled green bananas
Ingredients:
8 oz
salted cod fish
2 (15 oz) cans
ackee
1/4 cup
diced red tomatoes
1/4 cup
chopped onions
1/4 cup
chopped sweet pepper
1 tsp
minced garlic
2 tbsp
vegetable oil
1/4 cup
thawed mixed vegetables
12 fingers
green bananas
Instructions:
Cooking bananas: put to boil a pot with water and salt. In a separate bowl with cold water and vinegar, core and peel green bananas. Once water has come to a rapid boil, add bananas. Cook until fork pierces through.
For ackee and cod fish: Rinse the cod fish and then boil the cod fish for about 10 minutes in a pot of water. Drain water once boiled and rinse.
Cod fish can be flaked to desired sizes.
In a frying pan, saute all vegetables in vegetable oil. Saute to desired liking. Add mixed vegetables and stir until tender. Add flaked cod fish and drained ackees. Simmer for 3 minutes. Turmeric and white pepper can be added for extra taste and color.
via Personal
A delicious and savory breakfast passed down from a family recipe.
Read
All the flavors of cobb salad--for breakfast! It's filling yet refreshing. This breakfast casserole is delicious!! The whole family will enjoy.
Read
Want to get some vegetable servings in at breakfast? This is a great, healthy breakfast (you'll see it uses Egg Beaters instead of regular eggs) to get y…
Read
To comment, please click here to login