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Garlic: The Wonderfood
Nutritionista Esther Blum reveals the superpowers of this delicious herb.
7 Comments Last comment on Aug 14, 2010
Eating Fat Makes You Fat...and Other Food Myths
Common nutrition myths and their shocking realities. Test your health knowledge now.
7 Comments Last comment on Jul 15, 2010
Food Focus: Sprouts
This tiny food packs a big nutritional punch. Loaded with antioxidants and believed to contain anti-cancer properties, here are some easy ways to add sprouts to your favorite dishes.
6 Comments Last comment on Aug 03, 2010
Pleasure: The Best Nutrient of All
Why a big slice of joy (with a side of mindfulness) is the best way to serve up health and happiness.
1 Comments Last comment on Apr 21, 2010
The Top 10 Super Foods
The most potent, powerful foods of all time. Are you eating them?
15 Comments Last comment on Aug 02, 2010
How to Boost Your Mood with Food
Find out if your diet is making you sad--or glad!
6 Comments Last comment on Apr 04, 2010
What to Eat to Turn Up the Heat
Nutritionist Rachel Lerner reveals the top 10 foods to fuel your fire.
5 Comments Last comment on Feb 25, 2010
Healthy Snacks at the Office
Cross "eat healthier at work" off your to-do list, with our expert guide to hot, cold and prepared snacks. It's easy to keep your energy up and your cravings at bay--it just requires a little bit of planning.
24 Comments Last comment 1 week ago
Four Ways to Help Your Kids Eat Healthier
Nutrition expert Rachel Lerner's top tips for fostering healthy eating habits in our children.
13 Comments Last comment on Jul 15, 2010
The Ploy of Soy
Nutritionist Esther Blum discusses why soy might not be the healthiest health food it's chalked up to be..
42 Comments Last comment on Aug 23, 2010
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