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  Womens Health & Wellness

SheSpeaksTeam


 
 
What's your #SheSpeaksChallenge?
on Jan 09, 2017 (Read 1576 times | Comments: 134)
What's something you would like to personally accomplish? At SheSpeaks, we have put ourselves to the test, trying out a variety of challenges. What's a goal you are trying to reach? How's it going?

Join us and you could be one of five winners to each get an Amazon Echo Dot! Check out the info here: bit.ly/2j0FXD3
deann1548
deann1548


on Jan 11, 2017 Quote  »     Reply  »

I am going to lose 10 lbs and exercise more so I can have more energy!
Suehna
Suehna


on Jan 11, 2017 Quote  »     Reply  »

I'm going to try the push-up challenge because I'd love to be stronger. But I just did 5 push-ups and it was already hard, so I know this is going to be tough. Determined to finish!
JustMissAsh
JustMissAsh


on Jan 11, 2017 Quote  »     Reply  »

I'm trying to do the gratitude challenge, as well as a challenge to be more active and live more! So far I have been trying to do more, stay busy and walk more. I also make sure I tell people how thankful I am for them and try to find ways to show my gratitude more. I also have been tracking my movements and my kids and I have a little dance party every day. It is fun and easy for us to be active without getting bored or it feeling like work. #SheSpeaksChallenge #entry
JustMissAsh
JustMissAsh


on Jan 11, 2017 Quote  »     Reply  »
Originally posted by Suehna » 
I'm going to try the push-up challenge because I'd love to be stronger. But I just did 5 push-ups and it was already hard, so I know this is going to be tough. Determined to finish!

I'd love to do that but I'm not sure I can commit to it every day. I have no arm strength so it would be nice. Maybe I can get my kids to do it with me and make it more fun. I will try
Suehna
Suehna


on Jan 11, 2017 Quote  »     Reply  »

Love the idea of getting the kids to do it too. I have a 10 and a 6 year-old, and I think they will get into it. I'll try it with them tonight. (Plus, my 6-year old's push-ups are so adorable, with his butt up in the air!)
birdlegs4
birdlegs4


on Jan 11, 2017 Quote  »     Reply  »

to quit smoking! i am currently 29 hours into it without a cig without breaking!! #SheSpeaksChallenge #entry
melinda74
melinda74


on Jan 11, 2017 Quote  »     Reply  »

get off the 2 bp meds
wizardewu
wizardewu


on Jan 11, 2017 Quote  »     Reply  »

I want to do 30-45 minutes of cardio at least 3 times a week to improve my endurance.
Mant1975
Mant1975


on Jan 11, 2017 Quote  »     Reply  »

I have held on to 80 extra pounds of weight for 8 years. This is my year to let it go. I am participating in a work challenge as well as a challenge at our local hospital. I am tracking food and calories. Working out. Drinking water. Sleeping. For the first week I am down 4 pounds and I'm very happy with that progress!
MeandMyPinkMixer
MeandMyPinkMixer


on Jan 11, 2017 Quote  »     Reply  »

I want to lose 15 lbs., drink more water & get active again! I've set a goal of a 5k this summer to keep me motivated!
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