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  Womens Health & Wellness

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What's your #SheSpeaksChallenge?
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on Jan 09, 2017 (Read 165438 times | Comments: 136)
What's something you would like to personally accomplish? At SheSpeaks, we have put ourselves to the test, trying out a variety of challenges. What's a goal you are trying to reach? How's it going?

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Elenze
Elenze
on Jan 11, 2017 Quote  »     Reply  »

Declutter... get rid of 5 things each day.
tjs68111
tjs68111
on Jan 11, 2017 Quote  »     Reply  »

I'm going to try the push up challenge cause I want to get strong again! When I was a teenager I could do them but now just on my knees!? Gonna challenge myself to do them right!!
davisjodie
davisjodie
on Jan 11, 2017 Quote  »     Reply  »

Be more intentional in how I spend my time and money. This includes not being in front of screens an hour before bedtime!
TreshaMcfadden
TreshaMcfadden
on Jan 11, 2017 Quote  »     Reply  »

Read my bible more, get out of my comfort zone. exercise more challenge myself with heavier weights
Traveljenn
Traveljenn
on Jan 11, 2017 Quote  »     Reply  »

The water challenge! I am AWFUL at drinking water and I know it will flush all of the funk and toxins as well as fat! Bring it on #SheSpeaksChallenge
ChaosMommy
ChaosMommy
on Jan 11, 2017 Quote  »     Reply  »

Drink wayyyy more water and take better care of myself (losing 10 lbs wouldn't hurt either!)
jujubeans142003
jujubeans142003
on Jan 11, 2017 Quote  »     Reply  »

To get my house organized.
sraza7997
sraza7997
on Jan 11, 2017 Quote  »     Reply  »

I am doing something similar. I have decided to do yoga on a daily basis and also incorporate cardio workouts 3 times a week! Working out releases endorphins in your brain and in turn makes you happier! Can't wait for increased energy and less stress! Good luck!
sraza7997
sraza7997
on Jan 11, 2017 Quote  »     Reply  »

I have decided to start doing yoga on a daily basis to increase my energy levels and also to build endurance and strength. On top of that, I have also decided to incorporate a cardio workout three times a week. I will be waking up at 5am to complete my goals; no excuses! I look forward to having more energy and less stress! My goal is to lose 10 pounds before spring! Good luck ladies!
aqualina56
aqualina56
on Jan 11, 2017 Quote  »     Reply  »

I have started doing planks. I started out with just 30 seconds (I know it doesn't sound like much) and I am challenging myself to get up to the highest minute amount I can. I also am challenging myself to learn to sew with a machine. I haven't sewn since I was in 7th grade many years ago. I want to teach myself something new every year for the rest of my life.
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