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  Weight Loss

joanslavin


 
 
weight loss programs
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on Mar 24, 2009 (Read 40554 times | Comments: 47)
Has She Speaks ever evaluated the weight loss programs out there. I am about to start on a plan...does anyone have any suggestions as to which one they think is the best?
llittizzio
llittizzio
on Feb 17, 2011 Quote  »     Reply  »

My son and I recently started doing the WII Fit Plus and it's so much fun that you don't know you're exercising. They even have a hula-hooping exercise (no hula hoop, just swiveling your hips around like a maniac) that is a blast. Along with the Just Dance games, we're having a great time and getting healthier each time. I know a WII is expensive, so another alternative we used was the free exercise segments on demand through the cable service. Also, the library has a ton of exercise tapes for free. I'm dying to try Zumba, but I'm so clumsy!
renee1
renee1
on Apr 07, 2011 Quote  »     Reply  »

I think Weight Watchers is a good bet. If I follow the program and track, track, track, I always lose weight.
scentednights
scentednights
on Jun 08, 2011 Quote  »     Reply  »

Weight Watchers all the way! I am a life time member. They are truly amazing. You eat regular food and they teach you to change your lifestyle so it's not some weird fad where you entirely change what you eat while you're trying to loose weight and then you gain it all back when you stop.
BandLmommy
BandLmommy
on Jun 10, 2011 Quote  »     Reply  »

I was going to do the HCG diet but its really expensive so I am going to try the Slim Fast diet.
scentednights
scentednights
on Jun 14, 2011 Quote  »     Reply  »

Biggest Loser has a number of fantastic exercise DVD's. I just got the Yoga for weight loss one and WOW great workout!
emimorgan
emimorgan
on Jun 20, 2011 Quote  »     Reply  »

I totally agree - Weight Watchers is a great program. You can eat foods that are easy to find & cook and it gives great tips on restaurant eating as well. Plus, if you work out, you can eat more - and with good planning you won't be hungry.
Sweetp1
Sweetp1
on Sep 25, 2011 Quote  »     Reply  »

I'm currently working out with a trainer in my area. I'm taking vitamins & attempting to drink at least three 16oz water bottles a day. I know I need more, but I'm working on it. more fruits & salads as well. no fried foods, sodas or sweets. If I need to sweeten anything, I use all natural products such as Agave sweetener (more for your money when bought through Amazon.com), Florida sugar (sold at Walmart in a clear plastic container), or pure honey from local farmers. I've found in my research that heated honey breaks down the enzymes in ones liver over time. White sugar, white flour, white breads, etc, cause cancer. And drinking Oolong tea from the health food store, because this tea causes your body to burn it's own fats. No eating after 6pm for me. I try to remember to drink the tea with my meals because a warm drink with a meal (even room temp water) allows your foods to digest better.
SeeStephSay
SeeStephSay
on Sep 27, 2011 Quote  »     Reply  »

Good for you, @Larafaye21! I am dancing the weight off, too... and I've lost 25 lbs and kept them off for a whole year now. Zumba is incredibly fun and challenging. I recommend a class for sure!
KathleenD
KathleenD
on Oct 20, 2011 Quote  »     Reply  »

I lost 47 pounds with Weight Watchers 3 and half years ago and I haven't regained it. It really is a lifestyle choice that works for me.
kellibliss
kellibliss
on Dec 15, 2011 Quote  »     Reply  »

I love the Leslie Sansone dvd's she is great! I feel no pressure when doing them at all! I end up getting off track but I'm back on and need to be doing the dvd's as well!
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