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  Weight Loss

joanslavin


 
 
weight loss programs
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on Mar 24, 2009 (Read 40587 times | Comments: 47)
Has She Speaks ever evaluated the weight loss programs out there. I am about to start on a plan...does anyone have any suggestions as to which one they think is the best?
Gumdrop0071
Gumdrop0071
on Jun 12, 2009 Quote  »     Reply  »

no idea im thinking of trying Kim Kardashians fit in your jeans by friday she lost weight so i better too!
lorilynny
lorilynny
on Jun 12, 2009 Quote  »     Reply  »

Hi, I have struggled with my weight for 17 years after my daughter. I also have fibromyalgia and that lowers your metabalism drastically. I jogged 5 miles a day and did step arobics at least 5 nights a week. That didn't totally help. Along with being a health finatic with food and vitamines. I was to stubborn to put weights into my schedule. I don't know why. Well I got in a car accident and my message therapist took me to the gym twice a week and you should of seen the weight come off. And the energy I got from it was incredible. My self esteem got so much better also. I could also eat what ever I wanted too, well to a point. Since I only worked out twice a week I had to work out hard. But now I work out 3 to 5 times a week for 45 min to a hour. I think everyone should do this. It changes your life. Good luck
COOKIESANDCREAM
COOKIESANDCREAM
on Jun 12, 2009 Quote  »     Reply  »

I JUST STARTED WITH YOGA AND DO IT FOR ONE HOUR A DAY.YOU GET TO KNO MUSCLES YOU DIDNT THINK YOU HAVE.AND IM CHANGING MY EATING HABBITS NOW.ITS HARD THO WHEN YOUR FAMILY DOESNT EAT HEALTHY N STAY SKINNY WHILE I LOOK AT CARBS AND GET FAT..BUT I HIT THE 200 LB NOW AND I BETTER START COMING DOWN.ALSO I DONT DRINK ENOUGH AND HAVE A TYRIOD ISSUE BUT I DONT WANNA USE IT AS EXCUSE NO MORE.
katiefalc
katiefalc
on Jun 12, 2009 Quote  »     Reply  »

So this isn't exactly a program, but i recently got the free Lose It! application for the Itouch/Iphone and it's completely amazing. I have tried a bunch of other stuff, the five factor, south beach, and this is totally easy and non-time consuming. It just helps you realize how much you really eat, how much you should eat, and how much exercise to do. I've already lost weight.
snickerdoodle
snickerdoodle
on Jun 17, 2009 Quote  »     Reply  »

i loved Jilliam Michaels 30 Day Shred. 3 workout programs starting easy and getting harder. you do one 10 times and go to the next. she taught me HOW to workout!
katelb3
katelb3
on Mar 16, 2010 Quote  »     Reply  »

Try Isagenix it is a great program! http://katebreitbach.isagenix.com/us/en/home.dhtml
cristlegirl
cristlegirl
on May 18, 2010 Quote  »     Reply  »

I've been doing a fitness thing on one of my blogs. I've checked out some of the weight loss programs but since I'm not working I can't afford them. I've just started walking 30-40 minutes a day and doing some weight lifting. My advice is to check out sparkpeople.com its free and you can get meal plans and keep track of your weight loss on the site.
Mika_says
Mika_says
on May 18, 2010 Quote  »     Reply  »

http://www.marksdailyapple.com/why-grains-are-unhealthy/ http://www.scientificamerican.com/article.cfm?id=carbs-against-cardio
JoyHappy
JoyHappy
on Jun 29, 2010 Quote  »     Reply  »

I also do the walk at home tapes, I have done Jenny Craig, it worked well until i stopped. VERY EXPENSIVE, but it did taste good and made me feel full. After i have my baby i might go back to that.
itsmissjess
itsmissjess
on Jun 29, 2010 Quote  »     Reply  »

Read or listen to the audio book "Naturally Thin" by Bethany Frankle. Seriously. It makes sense.
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