Though most of the time things may look dismal, all it takes is to believe [more]

If you need to cut your gym membership out of the family budget, a home work-out can be an inexpensive and simple alternative. [more]

A blog entry about Walking your Dog Day on Feburary 22nd (and a reminder how important it is to consider shelter dogs for adoption) [more]

Women are almost as likely as men to suffer from cardiovascular disease, yet many of us don't know the signs and symptoms of a heart attack. [more]

Febuary 17th is Random Act of Kindness Day. Need some ideas? - Read on. [more]