#SheSpeaksChallenge Results: Last Chance to Win 1 of 5 Amazon Echo Dots!

by SheSpeaksTeam

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Feb 08, 2017

It's finally over... or is it? A month ago, the SheSpeaks staff challenged ourselves and our members to take a month and complete personal goals. We asked: Can you really see a difference in your body, your life, or your health, by doing something for 28 days straight? Now that the challenge is officially over, we can tell you what we really think!

How is your challenge going? Tell us about it for the chance to be one of five lucky winners of an Amazon Echo Dot! (P.S. It's not too late to start!)

Turns out, some challenges are better than others...

Prep the Day Challenge, Ann

This challenge proved to me how critical is it for me to prepare for the morning the night before. Unfortunately, it didn't always happen. It was especially tough on nights when I was out of the house. But luckily, I saw how calm the morning atmosphere was when I did do advance planning, so it gives me incentive to keep trying!

Water Challenge, Julia

I can feel my body thanking me for doing this challenge. I had been so used to consuming very little water during the day, that it was hard to remember to keep refilling my water bottle. But forcing myself to pay more attention made drinking water a habit and at the very least, I became more mindful of when I really need to hydrate. I'm definitely planning to continue this challenge indefinitely.

Gratitude Challenge, Carol

I wrote down 10 things I was grateful for each day. Some days my lists was finished by 10am, other days I was writing both yesterday's and today's list, but I did it! It reminded me that I have a good life and there are A LOT Of things to be grateful for, even on bad days. I definitely recommend this challenge because it doesn't cost anything and you already have everything you need. I'll definitely continue, though I may narrow it to just 3 things. 10 was a lot!

Carol is thankful for her son's swim team Mom Carpool...

Cardio Challenge, Missy

I actually surpassed my challenge - I had a goal of biking 3 times a week and most weeks I actually rode 4-5 times. I learned that I couldn't put it off until the end of the day because I would be too tired. But if I rode in the morning, I was full of energy and had a feeling of accomplishment right out of the gate. The best part is that it is now a habit, so I will continue to do it... I'm on a roll!

No Added-Sugar Challenge, Aliza

I do like carbs and sugar so it was hard to give that up entirely. But I've learned that I can just make smarter decisions overall even if I decide to have some sugar in between. I am now much more conscious of how much sugar I'm eating, which will help me make smarter choices for myself and my family.

Aliza realized just how many foods that sugar hides in...

Push-Up Challenge, Susan

This challenge promised to "completely change your body in 28 days." Nope, that didn't happen. I don't really see any significant changes, though I do feel a bit stronger. I was actually able to meet the goal and do all 45 push-ups (though not all at once!) I feel proud that I completed this task, and it inspired me to set another goal for myself.

Healthy Eating: Soup Challenge, Galit

Eating soup every day made me push myself to be creative and I even managed to expand my family's food palates too. Since I also bought soup or pre-cut veggies when I had less time, I saw that I didn't have to exhaust myself to get healthy food on the table. Eating soup every day for a whole month was too long for one type of meal, but I will definitely keep soups into the dinner rotation.

Galit's kids enjoyed her Meatball Tomato Bean Soup...

Meditation Challenge, Kelly

Meditating an average of 20 minutes a day taught me that peace and calmness is attainable at any moment if you focus. Finding the right time of day to dedicate to meditation is hard - some days I didn't get to it, but other days I went above and beyond. I love that there are so many types of medication so everyone can really make it their own and I will definitely continue.

Serious about achieving your goals? The new SheSpeaks #GoalForIt Unboxed experience may be for you. Take this survey to find out more.

Here's how you can enter the #SheSpeaksChallenge:

Have you been working along side us all month? Or did you just get started? Either way, comment below to tell us how you are doing!
Not yet joined? Tell us what you would like to personally accomplish. It could be one of our month-long challenges, a dream you are working toward, or a goal you are hoping to reach.
Continue the conversation! Participate on our discussion board, and share your goals & accomplishments on Twitter, Facebook or Instagram with the hashtags #SheSpeaksChallenge and #entry.

The more you participate, the more chances you have to win! You have until February 20th to enter!

Click here to Tweet: "Last chance to win an Amazon Echo Dot! Entering the #SheSpeaksChallenge giveaway, thx to @SheSpeaksUp! bit.ly/2kefteX"

*Five lucky participants will be chosen at random to each receive an Amazon Echo Dot, each valued at $49.99. Giveaway is open through February 20th, 2016 to U.S. residents at least 18 years of age. Entrants must be a member of SheSpeaks. If you are not a member, click here to join. Winner will be notified by email.

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Comments

by dambra76 | Fresno, CA

Feb 08, 2017

I'm stuggling trying to increase my water intake, but I have managed to cut back on the sodas! I went from an average of 5 a day down to 1 or 2. So I'm on the right path at least. I have been drinking more flavored waters for hydration and vitamins, so I think that counts?

by prothumia | Houston, TX

Feb 08, 2017

I'm trying to be more positive and get little bits of exercise throughout the day. I've been doing well. I have more energy to chase and tickle my daughter!

by shespeaks6541 | Breese, IL

Feb 08, 2017

I have given up the soda I so dearly love and am trying to drink lots and lots of water.

by animalgal | kenosha, WI

Feb 08, 2017

I have been eating less, and much less candy! and working out more almost every day! ive went down 2 sizes, and lost 15 pounds!!!!

by texashoney | FT WALTON BCH, FL

Feb 08, 2017

Luckily I don't have to make many changes this year. Three years ago I had cancer and really turned my life upside down. This year I am maintaining my healthier eating and tried to keep sugar in check, and I wear my fitbit more. My 2017 goal is to finish writing my book.

by aurora88 | ENGLEWOOD, CO

Feb 08, 2017

i want to love looking at myself in the mirror again

by MoreGoodies123 | MOUNT LAUREL, NJ

Feb 08, 2017

I am decluttering at an impressive rate! Also selling the stuff to get a little cash as a bonus. Going great!

by rbaldwin | COLBERT, WA

Feb 08, 2017

I decided to make a point to use my neglected elliptical machine and am very pleased to say that I have used it everyday for the past 22 days. Some are only 10 or 12 minutes but most days have been longer and I figure any mintues I am using it I am not on the couch. :)

by Emilyk1809 | Petersburg, PA

Feb 08, 2017

I did work along side everyone throughout the past several weeks and I've actually been pretty darn successful! My goal was to start eating healthier and to work out more, both of which I've done. I'm now down a total of 11 pounds as a result!

by MeandMyPinkMixer | ROCKINGHAM, VA

Feb 08, 2017

Tweeted! https://twitter.com/mypinkmixerblog/status/829406304015892481

by LABeachGal | Mission Viejo, CA

Feb 08, 2017

I haven't joined yet but I'm trying to get up and do several flights of stairs every hour while at work!

by lilang | NEWPORT, VA

Feb 08, 2017

My goal was to be happier and exercise more. I have done both and people have commented on both.

by Sarah3532 | Wilson, NC

Feb 08, 2017

I made a commitment to take more time to be intentional with my kids (ages 10 and 7 months) and do something special one on one with them a few times a week. So far I have been able to accomplish my goal. I've found that it might mean the laundry doesn't get done until after they are in bed, but I am closer to both of them and it makes my day better and all of us happier.

by nagroskopf | NORTH MANKATO, MN

Feb 08, 2017

Concentrating on more peace, more love, and more understanding with myself.

by Gjprasad | BROOKLYN, NY

Feb 08, 2017

A small update from my last post. My challenge was drinking more water. I found an app that reminds you to drink water! The app sends a reminder to your phone to drink water. I have been drinking water more than before and I hope to continue on and increase my water intake. I also put a small flavor drop in my water which has helped a ton. So far, so good! I also notice now that I have more of a craving for water when I am thirsty!