Two weeks ago, the SheSpeaks staff challenged ourselves to take a month and complete personal goals. They ranged from drinking more water to getting more organized to being more appreciative of the world around us. And we challenged all our members to join us!
Two weeks into our month-long SheSpeaksChallenge and we are going strong (though we've had a few slip-ups along the way!) How's it going for you?
Haven't joined yet? It's not too late! Is there a goal you would like to achieve? A dream you are working toward? Tell us for the chance to be one of five lucky winners of an Amazon Echo Dot!
Check out some awesome member posts and updates from our SheSpeaks staff. For even more inspiration, look at #SheSpeaksChallenge on social media and our discussion board. Keep them coming!
Prep the Day Challenge, Ann
I've missed a few days of getting my morning organized the night before, but overall I have kept up with it and it's made a huge difference. I'm not so flustered and running all over the place in the morning. I don't waste precious time and my head is clear on what I need to get done each day. Its really relaxing to feel more organized and more "in the drivers seat" of my own day. Plus, I'm snapping at my family less in the morning because I'm calmer. Ahhhhh!!
Water Challenge, Julia
I've had great success eliminating added-sugar during the week when my day is structured. The weekends have been harder and I've had a few "moments" where I fell off my plan. But overall, I've been feeling a bit more energetic and I'm sleeping better, so that gives me the incentive to keep trying to stay on track every day.
Push-Up Challenge, Susan
I haven't been perfect - I had to take a couple of days off from doing push-ups because I was sick, and I forgot to do them one day, but I got back to it and I did 18 push-ups this morning. I'm so proud! It helps that my 10-year old son decided to do the challenge with me - he's much stronger than me, so I don't want to embarrass myself too much in front of him!
Healthy Eating: Soup Challenge, Galit
I've already learned a lot from what seemed like just a simple soup challenge. At the beginning, I was making a different soup each day but I was getting stressed trying to be creative. Plus, we couldn't eat it all and my freezer was getting full. So I re-evaluated and decided that I can serve leftovers or repurpose ingredients I have already. It's been good to realize that I don't need to overthink dinner and it's shown my family that they need to be less picky.
Meditation Challenge, Kelly
Other than a couple of days when I had the flu, I've been able to meditate every day. Somedays are easier than others but I've seen longer periods where I have no thoughts interrupting my silence. It's helped me let the small things go and appreciate the important things. I have a long way to go but a greater sense of peace is already happening for me.
The more you participate, the more chances you have to win!
Click here to Tweet: "Entering the #SheSpeaksChallenge giveaway: 5 chances to win an Echo Dot, thx to @SheSpeaksUp! bit.ly/2j0FXD3"
*Five lucky participants will be chosen at random to each receive an Amazon Echo Dot, each valued at $49.99. Giveaway is open through February 20th, 2016 to U.S. residents at least 18 years of age. Entrants must be a member of SheSpeaks. If you are not a member, click here to join. Winner will be notified by email.
I lost 30 lbs last year & my goal is another 30 lbs this year! Staying on diet & keep using my exercise bike!
Day 22 of the water challenge completed yesterday! 22 gallons!
I am working, and this may sound silly, but being more well rounded and getting a bit more culture, exercising more, redecorating my room, and more. #SheSpeaksChallenge
I have joined and want tot lose 10 pounds.
My goal is trying to eat better & exercise more. I am hoping to get out and do some much needed yard work done.
My goal is to lose 30 pounds this year and keep it off by healthy eating and by regular gym visits. So far I've been tracking my food with the "Lose It" app everyday and trying to get a minimum daily step count of 7500 steps. I've stayed on track and lost 6 pounds so far this month!
I haven't started yet, honestly. I've had health issues that have stopped me!
Doing good. Just practicing moderation in all things.
I am going great and motivated to continue.
My goal is to run 312 miles this year. I'm already at 21 (and have 100 miles on these shoes!), so I know I can accomplish it.
I had my first baby last June. My goal for this year is to loose the other half of the baby weight that I haven't lost yet. I have 35lbs to go and I am trying portion control, more water and more movement to burn this weight away!
I have not joined yet
My daughter id getting married in August of this year. i plan on losing 50 pounds by then!
I need to think about it
My resolution was to lose weight, and every since I swore I would do it, I have been - slowly but surely - gaining weight! Lord have mercy.