I could eat this dressing with a spoon! Ginger has positive effects on digestion and is also an antiseptic. Miso is recommended for Vegans to eat because it is high in protein, iron, vitamin K, and B12. *If you are gluten free make sure you purchase a soy sauce without wheat
Have some fresh brussel sprouts on hand? This is a tasty recipe to ensure you enjoy them!
Split pea soup is the perfect thing to warm you up on a cold day, or add a couple mint leaves and eat it cold for a refreshing summer treat. This is also a great thing to serve at your St. Patrick's Day Parties! Peas are high in fiber, protein, vitamins, minerals, and lutein. (Lutein is known to h…
Tacos are a great thing to make the whole family happy, and building your own perfect taco is a very personal task. After years of trying diff types of "fake meat" and loads of taco brands, below is my own personal achievement. Taco's don't have to be unhealthy. In fact, kidney beans are a great s…
This soup is my new "non-guilty" pleasure! Make this for a dinner party and I guarantee people will be shocked its dairy free! Broccoli promotes muscle growth and bone health, eases the common cold, helps in repairing skin damage, contains an anti-cancer compound sulforaphane, and also slows dow…
This recipe is sure to go fast, so cook an extra batch or two! It's the perfect seasonal treat to snack on whether you are on the go or relaxing at home. Pecans are among the top foods to contain the highest antioxidant capacity, meaning pecans may decrease the risk of cancer, heart disease, and n…
Miso soup is the most popular soup in my household. It's delicious, nutritious, and simple. The miso and tofu make this soup high in protein, which is great for any vegetarian meal. It takes a couple times to get the exact quantities right for your palette - so if you aren't a fan the first tim…
This is a delightful low-calorie, low-fat healthy dish! You can eat it as a side or be creative and add in some more vegetables or proteins to make it a main dish! Feel free to salt and season as you please...
Oatmeal with two added ingredients, peanut butter and mashed banana, to create a creamy and sweet version of oatmeal.
This dish is so tasty, for those of you non-eggplant fans, you might just find a new favorite vegetable!
