In addition to Robin Miller’s tips, other moms have shared these creative strategies for building a foundation of balanced nutrition:
4. The Dipping Trick: “At mealtime, I have little metal bowls that I fill with dipping sauces and put them in the middle of the table for them to share. Whatever we are having, I always give them dipping sauces, such as ketchup, mustard or honey. As long as they can dip their food into one of these, they will eat anything. Sounds really simple, but works for my kids.”
5. Nutrition School: “I love to make it fun and educational for my kids to learn about nutrition. I ask them to figure out how many pieces of fruit or veggies make a serving. They read the label to figure out how many baby carrots, celery sticks, apple slices, strawberries, etc. they need to eat.”
6. Garden Fun: “Our children love chicken nuggets, but it’s often hard to get them to eat healthy side dishes. So, we started growing a vegetable garden. Now, they love running outside to see what healthy food is growing. For the first time ever, they are eating broccoli, beets, spinach, bell peppers, and other yummy home-grown food.”